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The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, by Gerard E. Mullin
PDF Download The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, by Gerard E. Mullin
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good.
- Published on: 2015-09-22
- Formats: Audiobook, CD, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 5.30" h x 1.10" w x 6.40" l,
- Running time: 12 Hours
- Binding: Audio CD
Review
"Mullin's promise of quick, sustainable weight loss through practices that also combat chronic health problems and discourage disease will have many readers lining up to devour this sensible guide." ---Publishers Weekly
About the Author
Gerard E. Mullin, MD, is an associate professor of medicine at The Johns Hopkins Hospital. Dr. Mullin has more than twenty years of clinical experience in the field of integrative gastroenterology. He is an honorary member of the American Dietetic Association and a recipient of the Grace Goldsmith Award.
Mike Chamberlain is an actor and voice-over performer, as well as an AudioFile Earphones Award-winning audiobook narrator. Along with animation and video game characters, Mike performs narration and voices promos for television. He lives with his wife and daughter in Southern California.
Most helpful customer reviews
34 of 35 people found the following review helpful.
One year later, success!
By Viki Anders
I am a 66 year old nurse practitioner and grandmother. On 7/6/15 I started on the Gut Balance Revolution food plan. I was working in a motorized wheel chair and using crutches for RSD in my left foot and I wore a fracture boot on my left foot because it hurt too much to wear a shoe. I could not go up and down stairs because of sever arthritis in my left knee and continued pain one year after a total knee replacement in my right knee. Today I am 40 lbs lighter, no longer take Naproxen for pain, Metamucil for constipation, or Valium for esophageal spasms. I am out of the wheel chair (I gave it away!), no longer use crutches, and can wear shoes, even heels! I still have RSD with neuropathic pain, but it is significantly improved. I am walking up and down stairs with minimal knee pain. Today I did a hill workout on the treadmill at level 5 for an hour! The Gut Balance Revolution didn't just give me my life back, I feel better than I did in my 20s! I remain at level 2 because if I eat foods off the orogram my pain is much worse. I will be eating like this for the rest of my life! Thank you Dr. Mullin!!!
176 of 186 people found the following review helpful.
Especially Helpful If You've Hit Fat Loss Plateau, Eat A Low-Carb Diet
By Mike Mutzel, MS
[[VIDEOID:987660e18c4795dfc83f976c842a377e]] It's a great book with over 240 pages of content and another 150 pages of real food recipes designed to help you tune up your metabolism, balance blood sugar and reduce inflammation all by increasing the health of your gut microbiome.
Dr. Mullin gives you the inside tract as to how these trillions of bacteria orchestrate your physiology; including thoughts, food cravings and level of body fat.
If you've hit a weight loss plateau, have been on a low-carb, high-protein diet for an extended period of time this book will benefit you tremendously. I say that because Dr. Mullin shares the science about how microbiome shifts can slow down weight loss efforts and how to overcome them with his patient-tested 3 Phase protocol and recipes.
The biggest aha moment for me was learning how high-meat diets impact our gut ecology. Now, more than ever, I'm motivated to make meat a condiment (rather than a staple) and boost my intake of phytonutrient-rich vegetables.
25 of 26 people found the following review helpful.
This is the best book on healthy eating I've read in ages
By Sushi-n'Grits
This is a beautifully written piece of work that has changed my life. I've battled weight problems my entire adult life, doing everything short of the bypass procedures to cure myself. A friend pointed me towards this book and I found it to be an epiphany. Mullin writes with academic rigor (with fully referenced research papers for every claim he makes) but also makes a clear and compelling case for leveraging our gut biomes as a part of dealing with a lot of modern maladies. Since setting out on the journey he outlines in this book, I've lost weight, gained control over my compulsive eating, and seen a steady improvement of my health on fronts ranging from indigestion to depression. It's been a long time since I read anything so coherent and powerful.
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