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Feel the Fear and Do It Anyway, by Susan J. Jeffers
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Internationally renowned author, Susan Jeffers, has helped millions of people around the globe to overcome their fears and heal the pain in their lives. Such fears may include: Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; and, Ending a relationship. But whatever your anxieties, "Feel The Fear And Do It Anyway" will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis and depression to one of power, energy and enthusiasm. This inspiring modern classic has helped thousands turn their anger into love - and their indecision into action - with Susan Jeffers' simple but profound advice to 'feel the fear and do it anyway'.
- Sales Rank: #1415862 in Books
- Brand: imusti
- Published on: 2012-04-01
- Format: Deluxe Edition
- Original language: English
- Number of items: 1
- Dimensions: 8.03" h x 1.06" w x 5.31" l, .75 pounds
- Binding: Hardcover
- 272 pages
- Vermilion
From School Library Journal
Jeffers discusses the crippling effects of fear in her personal life and explains how she formulated a course of action for conquering it. Her answers are simple, her course of action difficult only because it requires courage. She explains how fear is based on the uncertainty of change and the lack of positive self image. She avoids psychological lingo, and includes many case studies about careers and changes in personal life both of which are beginning to cause anxiety in many teens. Her message is reassuring: choices are not opportunities to make mistakes, but valid paths to growth, whichever path we take. She addresses the fundamental cause of fear the belief that ``I can't handle it!'' Feel the Fear is an important book, for while some young people are more crippled by insecurity that others, many do believe that the path to adulthood is fraught with dangers. Fear is doubtlessly a handicap with which they must learn to cope. Jennifer John Reavis, Episcopal High School, Bellaire
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From Library Journal
Based on a course taught at the New School for Social Research, this book offers readers a clear-cut plan for action that, when followed, should help them unlearn their misconceptions about of fear and replace them with attitudes of strength and conviction. By mixing positive thinking with situational exercises that examine basic fear responses, psychologist Jeffers shows that fear is what you make of it and that in most cases it is unfounded. She also illustrates key points through examining case studies, which show that when we are fearful, faulty thinking is most often the real culprit; when such thinking is corrected, the fear is gone. This book by no means offers a quick, fix-it course, as the author encourages return visits to the text when situations call for it. Recommended for general self-help collections. Robert L Jaquay, William K. Sanford Town Lib., Loudonville, N.Y.
Copyright 1987 Reed Business Information, Inc.
Review
"If you have trouble taking risks and need help read Feel The Fear And Do It Anyway" Daily Express "Reading this book was a revelation. It's a wonderful book for life" Julie Walters, actress "The best self-help book I've read...everyone should read this" Health Plus "Like the title says, just go for it" Elle "Feel The Fear And Do It Anyway will help turn your fear into confidence and action" Deidre Sanders, The Sun
Most helpful customer reviews
14 of 14 people found the following review helpful.
Life Changing
By Candice Peeler
This will sound so corny and cliche, but this book changed my life. Seriously, it did.
Now, with that said, what Susan Jeffers has to say in, "Feel The Fear...And Do It Anyway", isn't anything that's earth shattering or even new. Most of it is probably even things you may have thought yourself. However, the simplicity of what she says is delivered in a way that DOES make it fresh, new, and life changing.
I had been stuck in what a friend referred to as a "fur-lined rut" for well more than a decade. I knew I wanted to "unstick" myself, but just couldn't seem to make it happen. While reading through this the first time, I began putting the tenants into practice and began to see a change in my thinking first, and then in my actions next. I'm re-reading it again and the (positive!) changes keep flowing.
I highly recommend this book to anyone who wants to make some change in their life but is held back by fear. This book doesn't make the fear go away - but it does inspire you to do what you need to do anyway.
6 of 6 people found the following review helpful.
Extremely helpful book, especially if you have some issues with anxiety and decision making
By Kelsey
Very helpful book! I'm a little more than half-way through, but I love it. I've always struggled with taking risks and facing rejection (don't we all though?) and I can definitely say that this book has really helped me look at life in a different way, as corny as that sounds. I actually came across this book while working on a project at work and was so intrigued that I looked it up when I got home, ordered a sample on my kindle, and then purchased the book.
I'm very, very indecisive and it can be paralyzing to me and this book has helped me look at how to make decisions in a whole new light. I don't want to spoil the book for anyone so I won't go into detail, but it basically comes down to the fact that any decision you make with take you on a certain path and yield a different result. The focus is NOT on making a right or wrong choice, but deciding to make a decision and being confident with your choice. I HIGHLY recommend this book, it's wonderful and the writing style is natural and feels like your talking to a friend when you're reading it.
4 of 4 people found the following review helpful.
Insightful, but not the gospel
By Angel
I read this book because I heard it was incredible, and because I'm at a place in my life where I'm ready to take on some new/scary endeavors, and wanted to know how to power through the fear. I learned that fear stops us from becoming greater versions of ourselves, and the importance of not necessarily becoming fearless, but to change your mindset and telling yourself it's okay to be afraid, be compassionate with yourself, and replace the negative inner voice with a positive one. I felt like some of the advice provided was general, which is great, but also felt like some of it was "it must be this way or that". She also talks about doing things WITHOUT fear when the premise of the book is about pushing you to be your greatest, most successful self in SPITE of fear. I encourage the reader to take from it what fits them, which is what I did.
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