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The Book of Ayurveda: A Holistic Approach to Health and Longevity, by Judith Morrison
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Beautifully repackaged and completely redesigned, this practical guide to the ancient Indian healing system of Ayurveda has been a popular reference since its 1995 publication.
Ayurveda offers personalized ways to achieve and maintain long-term wellness based on your unique combination of fundamental energies. In an accessible, practical format, "The Book of Ayurveda "unlocks the secrets of health and longevity by exploringthe influence of these vital energies on your physical and emotional wellbeing and offers a lifestyle guide designed to maximize health, longevity, and enjoyment of living.
According to Ayurveda, it is the imbalance of your vital energies that leads to the development of disease. "The Book of Ayurveda "offers suggestions on how to tailor your diet and daily routine to balance your energies and achieve physical equilibrium and harmony. Included is a chart indicating foods that can pacify or aggravate your constitution, conditions and diseases to which you are specifically prone, and holistic techniques--such as meditation, herbology, and massage--that can soothe and balance.
- Sales Rank: #114555 in Books
- Brand: Simon & Schuster
- Published on: 1995-07-01
- Released on: 1995-07-01
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .50" w x 7.50" l, 1.19 pounds
- Binding: Paperback
- 192 pages
About the Author
Judith Morrison is a graduate of the Ayurvedic Institute in Albuquerque, New Mexico. The editor of the newsletter Ayurveda News, she leads Ayurvedic workshops focusing on lifestyle changes to facilitate self-healing. Morrison also coordinates studies of Ayurveda in England, including the workshops of Dr. Vasant Lad, director of the Ayurvedic Institute in Albuquerque, New Mexico.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A doable method for self health. Good starting place!
By Mighty bob
Great starter book for Ayurveda. Could use a glossary and maybe photos of different physical features for different doahas.
But a good overview. Not preachy or pushy. I can almost hear the author speaking in a soft affirming voice as I read. Makes me feel like I could get a handle on this self awareness technique and apply it for better well being daily. Author encourages small changes so no pressure.
If you want to get into this ancient medical practice for self health, be warned it will require lifestyle changes and diet shifts. No magic bullet here. Just a lot of awareness of how everything from seasons to food to life events affect you daily and how to avoid accumulating an excess of any one kind of 'energy' within your system. A willingness to make changes is required
For millions of people this is the only 'medicine' available to them. But it works and has thousands of years to back it up unlike our side effect ridden Wishy washy western medicine! And no one looking to get rich off unnecessary meds.
Glad I bought it! Will be read and referenced repeatedly!
0 of 0 people found the following review helpful.
Love this book
By Toni C James
If one has an interest in holistic health this is a must have. Besides being lovely to look at there is a wealth of natural applications for wellness. I have practiced a holistic approach to my life closing in on 40 years. It is nice edition to my library.. Suggest you write your name and address inside I think if loaned it may not find its way home.
4 of 4 people found the following review helpful.
This could save my life!!!!!!
By John D Rector
I recommend this book to anyone with diabetes. The book will help anyone that is suffering from Diabetic Neuropathy of the Feet and Legs. I had a lot of pain on the bottom of my feet and some of the Food I read about stopped the swelling of my feet and returned them to normal.
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