Free PDF Meditation Mind and Patanjali's Yoga : A Practical Guide to Spiritual Growth for Everyone, by Swami Bhaskarananda
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Meditation Mind and Patanjali's Yoga : A Practical Guide to Spiritual Growth for Everyone, by Swami Bhaskarananda
Free PDF Meditation Mind and Patanjali's Yoga : A Practical Guide to Spiritual Growth for Everyone, by Swami Bhaskarananda
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Softcover - Meditation and Yoga
- Sales Rank: #11683491 in Books
- Published on: 2002
- Original language: English
- Dimensions: 8.00" h x .40" w x 5.50" l, .53 pounds
- Binding: Paperback
- 253 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
A 101 for spiritual seekers
By V. C.
A must read for any individual to catalyze the best out of life while practicing yoga in any form.
This book does not describe ANY detailed steps for any yoga asana.
A must for every one irrespective any religion leanings and whether s/he intends to set on a yogic path or not.
All these years I was advised by my peers and elders not to read Patanjali as it is only for serious practitioners. I say I was misled all these years - understanding the basic grounds before practicing yoga will definitely make life more meaningful while enjoying the practice of yoga.
Besides identifying the need for meditation in life and the yogic asanas required to accomplish samadhi, the teachings in this book instil a sense of general dharmic philosophies of life.
As for coverage of yogic asanas - there are no references to any specific yog'asana, but the narrative references all holistic aspects of yama, niyama, panayama, pratyahara, dhyana (meditation) etc.
Reading the book will immensely help in understanding and respecting the tradition of yoga as a prelude (Prequel) to meditation.
The language used is very lucid, concise and to the point with valid references that drive home the points as needed.
I am gifting this book to my son(16) who is showing keen interest in eastern philosophies and traditions. This will be his second book after 'Autobiography of a Yogi - Swamy Yogananda Paramahamsa'.
1 of 1 people found the following review helpful.
Excellent Summary
By Madhu Prasad
Accurate overview of Vedic meditation techniques with practical steps and exercises. Importance of a teacher also emphasized: easy for the un-initiated to become wayward without guidance.
0 of 0 people found the following review helpful.
Instant classic
By Eashwar Thiagarajan
The phrase "Instant classic" might sound like an oxymoron but for someone like me who could instantly reap the benefit of clear conceptual exposition (by the author), the usage of the phrase in admiration of the work (namely the book), is quite apt. The language, style and diction used in this book make it very easy to assimilate the essence of the "Yoga Sutras of Patanjali". The author's analysis of the "Mind" and the term/process called "Meditation" is very clearly done and rationally presented to the reader.
Besides the discussion on the 8 limbs of the Patanjali Yoga the author has chapters dedicated to discussing teacher-student relationship; hazards & obstacles to meditation; the basics of Sankhya school (from which the Yoga School of thought developed); Japa (or Chanting of the holy name) - its methods, means, obstacles, etc, amongst other topics. For those of us who want to know what happens to the mind after Samadhi, there is an exclusive chapter discussing this otherwise difficult concept, with great simplicity. Even while discussing the various limbs of the Yoga, the author warns us of the known risks and potential pitfalls for the spritual aspirants (especially while discussing Pranayama).
Simplicity is the hallmark of this presentation. I could never in many readings detect any attempt to mystify what is perhaps the most "royal" path to mental peace and poise. This is one of my personal favorites, when it comes to the topic of mind, meditation or the Yoga sutras, along with Swami Vivekananda's Raja Yoga Lectures and Swami Adiswarananda's "Meditation & Its Practices: A Definitive Guide To Techniques And Traditions Of Meditation In Yoga And Vedanta".
This book does provide the 5-star treatment (clarity, conciseness, organization, advance of theory & application, completeness - 1 star apiece) to the subject and hence deserves the 5 stars.
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