Free PDF The Juicing Bible, by Pat Crocker
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The Juicing Bible, by Pat Crocker
Free PDF The Juicing Bible, by Pat Crocker
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An enhanced bestseller that features 16 new, additional photographs.
The first edition of The Juicing Bible won the 2000 International Cookbook Revue Award and has over 700,00 copies in print. It continues to be one of the bestselling juicing books in the marketplace. In response to consumer demand, we've decided to add more value to this comprehensive book with an additional 16 color photographs, which takes the total photographs up to 32. All the outstanding elements in this essential guide for anyone who wants to explore the wide-ranging nutritional and health benefits of juicing are still here:
- A market-leading 350 recipes -- delicious fruit and vegetable juices, tonics, cleansers, digestives, teas, roughies, smoothies, milk and coffee substitutes and frozen treats.
- Information on the seven body systems, including their importance to good health along with diet and lifestyle changes that will keep each system working as well as it can.
- Details on 80 common health concerns, with recommendations on how to use natural foods to combat each condition.
- 128 illustrations of fruits, vegetables and herbs, plus information on their uses and healing properties, and advice on purchasing and storage.
- Sales Rank: #18630 in Books
- Brand: Firefly
- Published on: 2008-03-14
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .88" w x 7.00" l, 1.93 pounds
- Binding: Paperback
- 384 pages
- Contains lots of beautiful pictures for inspiration.
Review
This is not just a recipe book for great juicing, it is the ultimate resource on what to juice for 80 health concerns from stress to lack of sleep! Includes 350 great drinks from fruit and vegetable juices, smoothies to frozen drinks. It is all here and a must for today's healthy lifestyle. (Ann Coombs 7th Annual Summer Recommended Reading L 2011-04-24)
Because experts recommend that we get a "daily 8," namely five servings of vegetables and three servings of fresh fruit daily, Crocker's recipes will make that task easier, especially if there are finicky children in the house. (Larry Cox Tucson Citizen 2008-05-28)
Its 350 recipes for juices, smoothies and more, including 16 pages of colour photos, make this book an inspiring juicing resource. The ingredient guide is cross-referenced with the recipes, making it easy to work with what you have. And the ailment section suggests healing drinks to help specific conditions. (Kat Tancock Best Health Magazine 2011-03-05)
About the Author
Pat Crocker is a culinary herbalist, professional home economist and author with 25 years' experience with natural foods, including The Vegetarian Cook's Bible and The Smoothie Bible. In 2000, she won the International Cookbook Revue Award for the first edition of The Juicing Bible. She lives in Neustadt, Ontario.
Most helpful customer reviews
248 of 259 people found the following review helpful.
Some good ideas, but lacking information
By Greg Miller
I own a juice and smoothie bar and have a lot of customers who look for new and delicious juice and smoothie specials. I bought this book hoping to get some fresh ideas and combinations. While the author does offer some nice combos, ALL of them are complicated, requiring one to make a tea of some obscure sort, then blend in something else. All of this is total pain. It makes all these offerings seem more like medicine than food.
Another thing-there are NO YIELDS ANYWHERE! So one juice will make 4 ounces, another will make 8-10. I'd expect some variation based on the age of the fruits and veggies but these recipes are all over the place.
It would be useful to have a note attached to each juice recipe with whatever nutritional benefits can be had by drinking it. Such as-cleansing, good for UTIs, full of vitamin C, hearty and filling, packed with anti-oxidants, etc. As published, you have to look up all the different ingredients in the previous chapters to find the nutritional benefits-confusing and a hassle.
995 of 1024 people found the following review helpful.
Comprehensive
By Rebecca of Amazon
"The Juicing Bible" seems to have been written for a very specific audience. If you have a well stocked cupboard filled with spices and a garden filled with herbs then this book might be what you are looking for. After looking through the entire book I found one recipe I could actually make without searching in a health store for uncommon ingredients. The recipe I tried was the "Apple Spice Cocktail." This used ingredients I had in my refrigerator and instead of the spices recommended I just used cinnamon. So in a way I created my own recipe based on a good idea.
Some of the ingredients in this book include: lavender, powdered licorice, dandelions, powdered linden flower, borage leaves, acai berries, red raspberry leaves, stinging nettle, kelp, astragalus root, meadowsweet and apricot milk. While I've heard of these ingredients before I have no idea where to get them. The small sources section at the back of the book doesn't really give me any clues as to who carries which herbs. Most of the spices used in this book can however be found at your local grocery store.
This book is divided into 8 main sections which include:
Healthy Body Systems - A brief discussion of the endocrine system, immune system, musculoskeletal system, nervous system and respiratory system. There is a short discussion of hyperthyroidism, hypothyroidism, arthritis, osteoporosis, muscle spasms, anxiety, depression, memory loss, asthma and allergies.
Health Conditions - This is a comprehensive section organized alphabetically. It discusses things like cancer prevention, headaches, indigestion and water retention.
Each illness is discussed and remedies are given. The remedies include healing foods and herbs. Healing drinks are listed at the end of each section.
Healthy Foods - This section lists fruits and vegetables in alphabetical order. Each vegetable and fruit has a section with a description, use and buying and storing information. At the end of each section there is a list of juices you can make using the specific fruit or vegetable. For instance under cucumbers it is listed as a diuretic and is a good source of vitamin A.
Fruit and Vegetable Juices - This is the section that includes the basic fruit and vegetable juice recipes. Here you will find simple fruit and vegetable combinations. Some include:
Orange Star - Star fruits, oranges, cantaloupe and lemon
Pear Fennel - Pears, fennel, apples and powdered licorice
Summer Nectar - Nectarines, apricots, blueberries, peaches and plums
Green Magic - celery, cabbages, spinach, pumpkin and powdered ginkgo
Juices for Healthy Bodies - This section is divided up into:
Heart-Healthy Tonics
Aperitifs and Digestives
Bitters
Endocrine Elixirs
Immunity Boosters
Muscle Powers
Nerve Nourishers
Stress Busters
Tonics
Respiratory Juices
Cleansers
Healing Teas
Roughies and Smoothies - Here you will find recipes for applesauce, Papaya Marinade, Berry Smoothies and Tropical Cocktails.
Specialty Drinks - There are some interesting recipes in this section, for example,
Melon Cocktail
Hot Spiced Apples
Apple-Orange Punch
Lavender Punch
Indian Chai Tea
Coffee Substitutes
Frozen Treats - If you have an ice cream machine then you will love this section. Some of the interesting combinations include Strawberry-Beet Ice, Lemon Ice, Basil-Pear Sherbet, Fruit Pulp Frozen yogurt (a good way to use up fruit pulp after juicing) and Berry Pops.
To complete the book there is a glossary and a helpful index. While this book is interesting it will take a greater deal of effort to find some of the ingredients. You can of course substitute many ingredients and still have good success with the recipes. I'd recommend this to the very adventurous juicer who loves herbs and spices and is willing to plant unique plants in his/her garden. I've been to many health food stores but I've never found some of the ingredients listed in this book. So many of the recipes require advanced planning. If you want a creative book on juicing that has ingredients that are easy to find I can recommend: Ultimate Juicing: Delicious Recipes for Over 125 of the Best Fruit & Vegetable Juice Combinations and The Juice Lady's Juicing for High Level Wellness and Vibrant Good Looks.
~The Rebecca Review
14 of 14 people found the following review helpful.
Love it!
By Sara Brooks
I looked through the book prior to purchasing it so I knew what to expect, but if you've never seen the book, I'll provide a brief review. the book is divided into sections. there is one section which speaks to several ailments (in Alpha order) and tells you what to get more of, what to avoid and has page numbers to recipes good for those ailments. It also goes through fruits, veggies and herbs and how to juice them, pulp them and use them for teas, what to look for when picking your fruits and how to clean them. Then the book goes into recipes, first fruit juices, then veggie juices, smoothies, teas and cocktails. It is a great resource that I use often.
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