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Real Calm: Handle stress and take back control, by Psychologies Magazine
Download Ebook Real Calm: Handle stress and take back control, by Psychologies Magazine
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Let Psychologies Magazine show you the path to a calmer, happier life
Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today.
Everyone knows that stress is bad for your health, relationships, productivity and quality of life — but how can we avoid it? The answer is we can't — we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day.
- Explore what real calm means to you
- Learn what's standing between you and your peace of mind
- Identify your stressors and develop a self-care plan
- Deal with the big things, and let the little things go
Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.
- Sales Rank: #3045138 in Books
- Published on: 2017-05-30
- Original language: English
- Dimensions: 7.80" h x .59" w x 4.96" l,
- Binding: Paperback
- 208 pages
From the Back Cover
HANDLE STRESS
Is stress running your life? You're not alone. In a world driven by ever-changing technology, economic uncertainty and mounting personal responsibilities, stress affects virtually all of us. But is it possible to achieve a state of calm amidst the tumult of life?
TAKE BACK CONTROL
Achieving a calm state is more about doing something, rather than thinking your way out of it. Armed with the best experts and latest research, Psychologies magazine will help you to regain control so you can handle the challenges of every day – and enjoy life too. Real Calm will help you to:
- Identify what life looks like when you're calm
- Pinpoint the stressors affecting you right now
- Develop a plan to take care of yourself
- Give yourself permission to let go of stress
- Change how you react to what goes on around you
This book will teach you the skills, techniques and practices to guide yourself out of stress into feeling a sense of real calm.
"In our busy lives, creating calmness for ourselves is important. This book is a fantastic guide to exploring what calm means in your life and is full of practical actions to try."
–Vanessa King, Author of The 10 Keys to Happier Living
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